Lucas Aveldano v250m/0:40r...10 SkiErg
2,500
Meters
8:30.2
Time
1:42.0
Pace
199
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 14:30.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 38 |
| Stroke Count | 326 |
| Drag Factor | 93 |
January 25, 2025 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,500 | 1:42.0 | 329 | 1433 | 38 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | |
| r: 0:40 | 19 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:40 | 18 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | |
| r: 0:40 | 26 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r: 0:40 | 26 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 40 | |
| r: 0:40 | 19 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 41 | |
| r: 0:40 | 18 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 40 | |
| r: 0:40 | 17 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 38 | |
| r: 0:40 | 16 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 39 | |
| r: 0:40 | 19 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 45 | |
| r178 |
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Workout Graph
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