Lucas Aveldano v250m/0:40r...10 row
2,500
Meters
10:29.6
Time
2:05.9
Pace
196
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 16:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 133 |
January 27, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 25 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:40 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:40 | 11 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 21 | |
| r: 0:40 | 13 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 0:40 | 12 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 19 | |
| r: 0:40 | 17 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:40 | 12 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 20 | |
| r: 0:40 | 10 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:40 | 14 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 20 | |
| r: 0:40 | 16 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| r120 |
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Workout Graph
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