Lucas Aveldano v250m/0:40r...10 SkiErg
2,500
Meters
8:35.3
Time
1:43.0
Pace
195
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 14:35.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 36 |
| Stroke Count | 310 |
| Drag Factor | 83 |
January 27, 2025 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,500 | 1:43.0 | 320 | 1400 | 36 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| r: 0:40 | 18 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | |
| r: 0:40 | 14 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | |
| r: 0:40 | 32 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| r: 0:40 | 19 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:40 | 22 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:40 | 17 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:40 | 25 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:40 | 21 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 37 | |
| r: 0:40 | 31 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r199 |
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Workout Graph
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