Lucas Aveldano v250m/0:40r...10 row
2,500
Meters
8:54.4
Time
1:46.8
Pace
190
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 14:54.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 157 |
January 30, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,500 | 1:46.8 | 287 | 1286 | 29 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| r: 0:40 | 15 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:40 | 15 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:40 | 12 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:40 | 20 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:40 | 21 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:40 | 12 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:40 | 22 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:40 | 14 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:40 | 23 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | |
| r154 |
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Workout Graph
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