Lucas Aveldano v250m/0:40r...10 SkiErg
2,500
Meters
8:39.8
Time
1:43.9
Pace
193
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 14:39.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 36 |
| Stroke Count | 312 |
| Drag Factor | 82 |
January 30, 2025 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,500 | 1:43.9 | 312 | 1372 | 36 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 36 | |
| r: 0:40 | 14 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | |
| r: 0:40 | 23 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 38 | |
| r: 0:40 | 16 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| r: 0:40 | 11 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| r: 0:40 | 19 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:40 | 30 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| r: 0:40 | 19 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | |
| r: 0:40 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| r: 0:40 | 34 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | |
| r184 |
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Workout Graph
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