Lucas Aveldano v250m/0:40r...7 row
1,600
Meters
6:38.1
Time
2:04.4
Pace
104
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 10:38.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 148 |
January 31, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,600 | 2:04.4 | 182 | 925 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:40 | 19 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 19 | |
| r: 0:40 | 15 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:40 | 11 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:40 | 24 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:40 | 12 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:40 | 11 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 | |
| r92 |
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