Lucas Aveldano v100m/0:30r...4 row
2,400
Meters
8:15.0
Time
1:43.1
Pace
190
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,451 |
| Overall Time | 9:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 137 |
March 04, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,400 | 1:43.1 | 319 | 1398 | 29 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:30 | 17 | |||||
| 3:07.0 | 900 | 1:43.8 | 312 | 1374 | 27 | |
| r: 0:30 | 16 | |||||
| 3:08.0 | 900 | 1:44.4 | 307 | 1357 | 28 | |
| r: 0:30 | 18 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| r51 |
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Workout Graph
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