Lucas Aveldano v100m/0:30r...4 row
2,400
Meters
8:02.3
Time
1:40.4
Pace
198
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,463 |
| Overall Time | 9:32.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 145 |
March 26, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,400 | 1:40.4 | 345 | 1487 | 32 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:30 | 27 | |||||
| 2:52.1 | 900 | 1:35.6 | 400 | 1678 | 31 | |
| r: 0:30 | 17 | |||||
| 3:07.9 | 900 | 1:44.3 | 308 | 1358 | 28 | |
| r: 0:30 | 19 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r63 |
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Workout Graph
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