Jay Earnshaw 30:08 row
6,230
Meters
30:08.5
Time
2:25.1
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 156 |
April 07, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,230 | 2:25.1 | 114 | 693 | 348 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 17 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 30:08.5 | 7 | 10:07.1 | 2 | 305 | 0 | 0 |
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Workout Graph
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focus on sprints do more of this that's where improvement is needed