Jay Earnshaw 24:47 row
5,593
Meters
24:47.0
Time
2:12.9
Pace
333
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 127 |
May 19, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.0 | 5,593 | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 24:47.0 | 1,089 | 2:11.7 | 153 | 826 | 21 |
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first in a few weeks; dropped the handle shy of 25 mins pushing to keep 2:10 splits next session should target 6800m in 30; pace deffo there just need to get back into it. remember when you started