33:43.6 row on June 23, 2025

Jay Earnshaw 33:43.6 row

7,505

Meters

33:43.6

Time

2:14.8

Pace

445

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 21
didn't eat enough before felt ropey 15 mins in; actual workout felt overall easy