Jay Earnshaw 21:51 row
5,024
Meters
21:51.8
Time
2:10.5
Pace
304
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 130 |
September 13, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,024 | 2:10.5 | 157 | 841 | 21 | 166 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 149 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 158 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 166 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 178 |
| 21:51.7 | 451 | 2:03.8 | 184 | 934 | 23 | 179 |
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Workout Graph
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