Jay Earnshaw 30:11 row
6,753
Meters
30:11.1
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 127 |
September 14, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,753 | 2:14.0 | 145 | 799 | 400 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 30:11.0 | 33 | 2:46.6 | 76 | 560 | 1 | 11 |
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Workout Graph
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