Jay Earnshaw 24:00 row
5,231
Meters
24:00.0
Time
2:17.6
Pace
302
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 130 |
September 18, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,231 | 2:17.6 | 134 | 755 | 302 | 18 | 152 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 150 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 151 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 153 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 154 |
| 24:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 18 | 152 |
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Workout Graph
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