Jay Earnshaw 36:32 row
7,839
Meters
36:32.9
Time
2:19.8
Pace
447
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 130 |
September 19, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.9 | 7,839 | 2:19.8 | 128 | 740 | 447 | 17 | 144 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 138 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 141 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 141 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 | 147 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 146 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 161 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 | 148 |
| 36:32.9 | 311 | 2:29.3 | 105 | 661 | 17 | 16 | 133 |
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Workout Graph
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was fine but slow low stroke rate, stomach still felt gassy, need to sort out my routine still. right forearm felt off so stopped early, start proper monday.