Jay Earnshaw 48:23 row
10,459
Meters
48:23.7
Time
2:18.8
Pace
600
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 131 |
September 23, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.7 | 10,459 | 2:18.8 | 131 | 750 | 600 | 18 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 17 | 133 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 17 | 136 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 | 135 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 18 | 138 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 136 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 138 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 | 146 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 145 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 125 |
| 48:23.6 | 744 | 2:16.8 | 137 | 770 | 44 | 21 | 145 |
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Workout Graph
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slow but was good to get back upto 10k again and its nice to see the hr clearly drop. you need caffeine again though