Jay Earnshaw 15:28 row
3,514
Meters
15:28.1
Time
2:12.0
Pace
211
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 130 |
September 24, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.1 | 3,514 | 2:12.0 | 152 | 818 | 211 | 18 | 160 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 159 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 160 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 165 |
| 15:28.1 | 84 | 2:47.2 | 75 | 512 | 4 | 14 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
forced myself to go pre night out ate about 30 mins before could feel the food very lacticy stomach workout. really felt like I had found another gear compared to yesterday, may just be the coffee but more sprints to deal with lacticy acid is probs the way forward.