Jay Earnshaw 30:06 row
6,844
Meters
30:06.4
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 131 |
September 28, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,844 | 2:11.9 | 152 | 824 | 412 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 |
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Workout Graph
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