Jay Earnshaw 22:46 row
5,007
Meters
22:46.7
Time
2:16.4
Pace
294
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 129 |
October 15, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,007 | 2:16.4 | 138 | 773 | 294 | 19 | 159 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 153 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 169 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 161 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 158 |
| 22:46.7 | 573 | 2:25.4 | 114 | 691 | 32 | 18 | 158 |
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Workout Graph
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the push in the first half was done feet out which is the single most impressive thing in ages. think I need to remember to have fun rowing; even if that means I look like a knob so it's time to blast the Sabrina carpenter from now on. also did like 12km otw today so this as a fun little bonus is class.