Jay Earnshaw 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 16, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 20 | 173 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 167 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 171 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 173 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 174 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 184 |
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Workout Graph
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30r20 pb; could be quicker with proper pacing!