Jay Earnshaw 20:39 row
4,507
Meters
20:39.8
Time
2:17.5
Pace
261
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 128 |
October 17, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 4,507 | 2:17.5 | 135 | 757 | 261 | 17 | 153 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 | 145 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 148 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 165 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 157 |
| 20:39.7 | 130 | 2:32.6 | 98 | 634 | 7 | 14 | 150 |
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little 20 min conditioning type thing, work some of the ales out of the sholders