Jay Earnshaw 24:26 row
5,391
Meters
24:26.0
Time
2:15.9
Pace
316
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 128 |
October 18, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,391 | 2:15.9 | 139 | 779 | 19 | 153 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 154 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 150 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 159 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 154 |
| 24:26.0 | 997 | 2:13.4 | 147 | 807 | 20 | 152 |
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Workout Graph
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little pre swim get blood going type thing