Jay Earnshaw 45:00 row
10,063
Meters
45:00.6
Time
2:14.1
Pace
596
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
October 19, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,063 | 2:14.1 | 145 | 794 | 596 | 20 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 151 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 157 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 155 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 132 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 151 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 154 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 127 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 156 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 135 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 135 |
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Workout Graph
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supposed to be steady first 20 mins feet out. okay, should be more consistent