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Jay Earnshaw 1:00:36 row

13,512

Meters

1:00:36.6

Time

2:14.5

Pace

797

Calories

158

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count1317
Drag Factor130

October 20, 2025 21:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

first 5k normal, second 5k feet out was good, ending but was just chill

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:36.6 13,512 2:14.5 144 794 797 20 158
5:00.0 1,136 2:12.0 152 823 68 20 156
10:00.0 1,126 2:13.2 148 809 67 20 154
15:00.0 1,117 2:14.2 145 797 66 20 155
20:00.0 1,131 2:12.6 150 816 68 21 163
25:00.0 1,086 2:18.1 133 757 63 20 154
30:00.0 1,108 2:15.3 141 785 65 20 161
35:00.0 1,117 2:14.2 145 797 66 20 160
40:00.0 1,132 2:12.5 150 817 68 21 162
45:00.0 1,154 2:09.9 159 848 70 21 161
50:00.0 1,090 2:17.6 134 762 63 20 158
55:00.0 1,084 2:18.3 132 754 62 20 155
1:00:00.0 1,111 2:15.0 142 789 65 21 162
1:00:36.5 120 2:32.0 100 642 6 16 158

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Workout Graph

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