Jay Earnshaw 32:54 row
7,029
Meters
32:54.9
Time
2:20.4
Pace
399
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 130 |
October 21, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.9 | 7,029 | 2:20.4 | 126 | 734 | 399 | 18 | 139 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 137 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 141 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 138 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 132 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 142 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 143 |
| 32:54.9 | 608 | 2:23.8 | 118 | 704 | 34 | 18 | 143 |
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Workout Graph
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little paddle really enjoying just stretching it easy again. mum rang midway had to pause quickly. probs a rest tommorow