Jay Earnshaw 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
October 23, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 20 | 169 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 162 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 162 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 167 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 174 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 181 |
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Workout Graph
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30r20 pb and first time going over 7k in 30 mins. started going hard at around the 15 min mark, recon you could pace the first bit a bit quicker.