Jay Earnshaw 17:49 row
4,021
Meters
17:49.3
Time
2:12.9
Pace
240
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 129 |
October 25, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 4,021 | 2:12.9 | 149 | 812 | 20 | 140 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 147 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 133 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 144 |
| 17:49.2 | 637 | 2:12.8 | 149 | 814 | 21 | 139 |
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no training due to Clydesdale scullers head. felt insanely bloated and a bit unwell this am; deffo slightly unwell chest felt really heavy, but good to kick it a little just need rest I think