Jay Earnshaw 33:46 row
7,509
Meters
33:46.9
Time
2:14.9
Pace
441
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 129 |
October 26, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.9 | 7,509 | 2:14.9 | 142 | 789 | 441 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 33:46.9 | 797 | 2:22.3 | 121 | 717 | 45 | 18 |
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Workout Graph
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deffo still ill; lungs heavy and feel very gassy and lactic-y.