Jay Earnshaw 22:58 row
5,028
Meters
22:58.7
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 129 |
October 28, 2025 20:44:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,028 | 2:17.1 | 136 | 767 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 22:58.7 | 664 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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5k even the slightest push makes me feel insanely lacticy, but lung wise feeling way better than yesterday; not quite back but it's close