Jay Earnshaw 3x500m/2:00r row
1,500
Meters
5:39.2
Time
1:53.0
Pace
105
Calories
176
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 11:39.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 130 |
November 05, 2025 20:53:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 27 | 176 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 175 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 177 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 178 |
| r66 |
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Workout Graph
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did this just to try and feel somthing.
felt fucking great after; need to start doing more intervals ie. 8x500 but its no fun doing that in strath sport