Jay Earnshaw 11:15 row
2,385
Meters
11:15.7
Time
2:21.6
Pace
134
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 129 |
November 05, 2025 21:04:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,385 | 2:21.6 | 123 | 723 | 18 | 161 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 155 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 168 |
| 11:15.7 | 259 | 2:26.1 | 112 | 685 | 17 | 160 |
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Workout Graph
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slow but was just feeling the music in what was supposed to be a quick cool down. felt great. much needed.