11:56.4 row on November 05, 2025

Jay Earnshaw 11:56.4 row

2,600

Meters

11:56.4

Time

2:17.7

Pace

151

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 19; hr 19
was shit warmup; tweaked arm basically immediately; exhausted from past week