Jay Earnshaw 1:13:08 row
16,515
Meters
1:13:08.8
Time
2:12.8
Pace
984
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 131 |
November 06, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:08.8 | 16,515 | 2:12.8 | 149 | 807 | 984 | 19 | 163 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 834 | 139 | 20 | 159 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 798 | 133 | 20 | 161 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 21 | 166 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 744 | 124 | 20 | 159 |
| 50:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 20 | 153 |
| 1:00:00.0 | 2,295 | 2:10.7 | 157 | 834 | 139 | 20 | 170 |
| 1:10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 20 | 172 |
| 1:13:08.8 | 655 | 2:24.1 | 117 | 686 | 36 | 18 | 166 |
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Workout Graph
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damn whats that. cheeky little 16.5k. quicker than ever. your not bad are you sexy little techy fuck. also less than 5k to 1 mil meters now