Jay Earnshaw 32:12 row
7,049
Meters
32:12.6
Time
2:17.0
Pace
409
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 131 |
November 07, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.6 | 7,049 | 2:17.0 | 136 | 761 | 409 | 20 | 150 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 145 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 149 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 151 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 153 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 149 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 167 |
| 32:12.5 | 433 | 2:33.0 | 98 | 624 | 23 | 19 | 142 |
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Workout Graph
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1milli meters.
sun out over the river before boat loading. was freaking sick stuff. congrats free t-shirt time