Jay Earnshaw 3:24 row
840
Meters
3:24.4
Time
2:01.6
Pace
55
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 141 |
November 10, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 840 | 2:01.6 | 194 | 968 | 24 | 155 |
| 3:24.4 | 840 | 2:01.6 | 194 | 968 | 24 | 155 |
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