Jay Earnshaw 15:48 row
3,602
Meters
15:48.7
Time
2:11.6
Pace
217
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 130 |
November 11, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.7 | 3,602 | 2:11.6 | 153 | 823 | 217 | 18 | 158 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 163 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 169 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 165 |
| 15:48.7 | 157 | 2:35.0 | 94 | 591 | 8 | 15 | 135 |
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hands and arms just felt weirdly cooked wtf. rest tmmrw, also ergd next to someone in strath sport was nice