Jay Earnshaw 2:43 row
458
Meters
2:43.9
Time
2:58.9
Pace
23
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 13 |
| Stroke Count | 36 |
| Drag Factor | 134 |
November 11, 2025 21:41:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 458 | 2:58.9 | 61 | 510 | 13 | 144 |
| 2:43.9 | 459 | 2:58.5 | 61 | 511 | 13 | 144 |
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some guy asked me how to row so this was me showing him