Jay Earnshaw 2x20:00/2:00r row
9,592
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
179
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 131 |
November 13, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592 | 2:05.1 | 179 | 915 | 22 | 179 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 22 | 177 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 22 | 182 |
| r143 |
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Workout Graph
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2x20 mins; was good! no weights before, but this was a good and hard session. rate a wee bit all over the place tho. and the tweak ive had on my right hand is still hurting me a bit