Jay Earnshaw 22:51 row
5,052
Meters
22:51.8
Time
2:15.7
Pace
295
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 129 |
November 18, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,052 | 2:15.7 | 140 | 781 | 20 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 152 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 152 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 155 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 159 |
| 22:51.7 | 646 | 2:12.8 | 149 | 813 | 22 | 126 |
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Workout Graph
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post swim shockingly not hungover; deffo not as good post swim tho