Jay Earnshaw 50:10 row
11,171
Meters
50:10.8
Time
2:14.7
Pace
658
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
November 19, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.8 | 11,171 | 2:14.7 | 143 | 792 | 19 | 153 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 143 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 156 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 154 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 150 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 153 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 152 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 152 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 165 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 138 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 167 |
| 50:10.8 | 27 | 3:20.0 | 44 | 450 | 12 | 163 |
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Workout Graph
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little work it out right hand under pit still bothering me; not at low rate and effort, just during the hard stuff