Jay Earnshaw 1:18:42 row
17,520
Meters
1:18:42.9
Time
2:14.7
Pace
1032
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 129 |
November 25, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.9 | 17,520 | 2:14.7 | 143 | 791 | 20 | 152 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 151 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 160 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 168 |
| 40:00.0 | 2,178 | 2:17.7 | 134 | 760 | 19 | 151 |
| 50:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 137 |
| 1:00:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | 152 |
| 1:10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 21 | 152 |
| 1:18:42.8 | 1,939 | 2:14.8 | 143 | 791 | 22 | 152 |
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Workout Graph
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this was great.
did the first 10k next to freja (by chance); was quicker than usual. last 10 mins felt unreal keep at it.
slight right wrist issue, lighten grip use the lats more; really feels like ive gained something in the legs tho.