Jay Earnshaw 23:26 row
5,039
Meters
23:26.6
Time
2:19.5
Pace
288
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 129 |
November 26, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,039 | 2:19.5 | 129 | 743 | 20 | 140 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 145 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 148 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 150 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 150 |
| 23:26.5 | 720 | 2:23.4 | 119 | 708 | 19 | 110 |
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Workout Graph
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this felt atrocious; felt like I had zero energy have a solid feed and we will try to do an HR around 8pm