Jay Earnshaw 1x30:00/2:00r row
6,625
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
164
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
December 01, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 19 | 164 |
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 19 | 164 |
| r29 |
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Workout Graph
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post weights 30 min, wanted to do a second interval but tbh i was cooked. eat a meal before bed and we'll try erg tomorrow am