Jay Earnshaw 3x30:00/2:00r row
19,225
Meters
1:30:00.0
Time
2:20.4
Pace
1101
Calories
146
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,499 |
| Overall Time | 1:36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1772 |
| Drag Factor | 129 |
December 02, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,225 | 2:20.4 | 126 | 734 | 19 | 146 |
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 19 | 144 |
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 20 | 145 |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 20 | 150 |
| r274 |
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Workout Graph
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legs were still cooked from the weights yesterday but this was a vibey session (blasting some mcfly) and the hr was good through it. saw edge rowing's arse in the changing room (he needs a bigger towel) not great gonna blame me being cooked on that.