Jay Earnshaw 3x30:00/2:00r row
19,809
Meters
1:30:00.0
Time
2:16.3
Pace
1163
Calories
162
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,144 |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 130 |
December 04, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,809 | 2:16.3 | 138 | 775 | 20 | 162 |
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 20 | 160 |
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 20 | 159 |
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 21 | 168 |
| r335 |
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Workout Graph
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legs were destroyed on wedsnesday, could barely walk so rested. legs were less but still kind of cooked today. to be honest this was a psyco shift, good yam but very much felt like i was making myself suffer; feel a bit better now do something tomorrow evening