Jay Earnshaw 2x30:00/2:00r row
12,797
Meters
1:00:00.0
Time
2:20.6
Pace
732
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,850 |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 128 |
December 05, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,797 | 2:20.6 | 126 | 732 | 18 | 141 |
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 18 | 139 |
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 19 | 143 |
| r53 |
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Workout Graph
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no legs for the last 10. good hr pacing. pace was bad