Jay Earnshaw 5x500m/2:00r row
2,500
Meters
9:11.9
Time
1:50.3
Pace
180
Calories
172
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 19:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 130 |
December 06, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,500 | 1:50.3 | 260 | 1174 | 29 | 172 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | 174 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 172 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 172 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 170 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 172 |
| r245 |
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Workout Graph
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after weights went too hard first one; lower back right pain so i stopped; should of pushed on next time. also my heart rate is too low for this type of work clearly need to do more of it.