Jay Earnshaw 11:18 row
2,560
Meters
11:18.6
Time
2:12.5
Pace
153
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 129 |
December 15, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,560 | 2:12.5 | 150 | 817 | 153 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 11:18.6 | 298 | 2:11.8 | 153 | 825 | 18 | 22 |
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Workout Graph
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actually disgusting, just need to get back into ti