Jay Earnshaw 22:41 row
5,021
Meters
22:41.9
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 20, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,021 | 2:15.6 | 140 | 777 | 294 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 22:41.9 | 621 | 2:10.3 | 158 | 844 | 38 | 23 |
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Workout Graph
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been dealing with what feels like trapped gas past few days just uncomfortable