Jay Earnshaw 7:29 row
1,715
Meters
7:29.5
Time
2:11.0
Pace
104
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 129 |
January 12, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,715 | 2:11.0 | 156 | 832 | 104 | 21 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 21 |
| 7:29.5 | 345 | 2:09.7 | 160 | 844 | 21 | 21 |
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Workout Graph
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awful, appreciate I've been ill over Xmas and have been on holiday but holy crap this was just bad